Brown Rice

Brown Rice

The health benefits of brown rice are largely due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.

According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. ... Brown rice is loaded with iron, potassium, vitamins and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening